Yoga Burn

The 12-week Yoga Burn Challenge.

The Yoga Burn Program is designed by Zoe Bray-Cotton and is a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practise for over a decade across the country’s most respected and renowned gyms and yoga studios. The Yoga Burn Program is said to be developed from her expertise in dealing with a variety of clients. However, this program is customized for women looking to lose weight and keep it off. Yoga Burn focuses on teaching you yoga poses that are known to increase the overall metabolism of the body. This helps in burning fat while still toning the whole body.

The Program by itself is broken down into three phases – Foundational Flow, Transitional Flow and Mastery Flow. Each of these phases is accompanied by four videos that can be downloaded onto your phone of computer. The follow-along videos are simple enough even for the newest of yoga newbies.

PRODUCT OVERVIEW

Revolutionary Yoga + Resistance Routine.

Must See Total Body Band Workout!

The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine.

I’m talking about a revolutionary fitness routine for women that will save you a ton of time.

Resistance Training

The main problem with most resistance training exercises is that they’re high impact and aren’t even slightly designed for a woman’s body.

This is what leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture.

I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after.

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